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Holistically Em Naturopathy
About
GD Hub
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Holistically Em Naturopathy
About
GD Hub
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You know you need to eat more fibre, but what fibre do you need and how? 

There are two types of fibre and we need both. 

🟢 Soluble Fiber: The “Glucose Slower”
Soluble fiber dissolves in water to form a viscous, gel-like substance in t

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